Stress management advice for the workplace Stress at work can become overwhelming, but it doesn't have to. Resolve your triggers, maintain perspective, and recognise when to get assistance. By S arah Legg 06/01/2023 Although your job is probably a source of worry for you, you are not helpless against the impacts of workplace stress. Your professional and personal lives can both benefit from finding effective ways to manage job stress. I can assist you take the lead. Determine your personal stressors Your personality, life experiences, and other distinctive qualities all have an impact on how you react to and handle stress. Even while certain situations and events may be upsetting to your co-workers, they may not disturb you at all. It's also possible that you are especially sensitive to pressures that don't seem to trouble other people. Determine your stress triggers to begin managing your work stress. Keep a journal of the circumstances, happenings, and persons who make...
How To Improve Your Work Life Balance with Little Effort Part 2. A good work life balance is achieved when you have harmony between your employment and home life. It's when you feel you are productive at work and also have enough time to take care of the other aspects of your life. Work-life balance can be challenging in the best of times, but in times of economic stagnation and uncertainty, the challenge is that much greater. Strategies such as those listed in Part 1, and now Part 2, have all been proven to be effective at balancing out one's work and home life, otherwise known as work life balance. Written by Sarah Legg (CEO of AVBS). 17/05/2022 The first 5 tips that were mentioned in part 1 are: 1. Have a morning routine 2. Eat, Sleep and exercise 3. Establish boundaries and stick to them 4. Learn to say “No” 5. Learn to delegate Now here are another four… 6. Prioritise Spend some time seriously working out what is important and urge...