Better Work Life

  Stress management advice for the workplace Stress at work can become overwhelming, but it doesn't have to. Resolve your triggers, maintain perspective, and recognise when to get assistance. By S arah Legg 06/01/2023 Although your job is probably a source of worry for you, you are not helpless against the impacts of workplace stress. Your professional and personal lives can both benefit from finding effective ways to manage job stress. I can assist you take the lead. Determine your personal stressors Your personality, life experiences, and other distinctive qualities all have an impact on how you react to and handle stress. Even while certain situations and events may be upsetting to your co-workers, they may not disturb you at all. It's also possible that you are especially sensitive to pressures that don't seem to trouble other people. Determine your stress triggers to begin managing your work stress. Keep a journal of the circumstances, happenings, and persons who make...